Uchi-Mata

Inner Thigh

Please Note:-  Any images are only for a reminder guide only and in no way meant to be a reference. 

Hold high on Uke's (Blue) lapel and low on his sleeve. Pivot on your forward foot. Bring your other foot sharply round close to your other foot.. In front of Uke's, and directly in the middle. 

Your feet should be pointing in the same direction as Uke's feet. Transfer you weight onto one leg and sweep with your other leg.

Making contact with Uke's inside thigh. Continue the sweeping action so that he is lifted off the mat. Spun around and throw onto his back.

Follow through into an hold down.