Hane-Goshi

Spring Hip Throw / Spring Waist.

Please Note:-  Any images are only for a reminder guide only and in no way meant to be a reference. 

Tori (White) breaks the balance of Uke forward and to one side. As you advance with a foot. Tori turns and raises his leg, and places his leg against Uke's inside leg.

Tori (White) throws Uke's with a rapid explosive action directly in the forward direction

Follow through into a hold down.