The form of National Physical Education. Based on the principle of Maximum Efficiency. Which is a famous motto of the founder of Judo Jigoro Kano.

Constantly practising these exercises is to harmoniously develop a balanced and coordinated body by strengthening all of the body muscles.

Still under construction, further details to be added to each Kata. 

 

1.  Goho-ate.     2. O-goho-ate.    

1. Blows to the five directions.   2. Major blows to five directions

 

3. Goho-geri    4. Kagami-migaki. 

3. Kicking in five directions.   4. Mirror Polishing.

 

   5. Sayu-uchi.    6. Zengo-tskui.

5. Simultaneous side blows.  6. Front and rear blows.

 

7. Ryote-ue-tskuki.    8. O-ryote-ue-tsuki.

7. Upwards blow with both hands.   8.  Major upwards blow with both hands. 

 

9. Sayu-kogo-shita-tsuki.    10. Ryote-shita-tsuki.

9. Alternate side downwards blows.   10. Both hands downwards blow.

 

11. Naname-ue-uchi.     12. Naname-shita-uchi.

11.  Diagonal upwards blow.   12.  Major diagonal upwards blow.

 

13. O-nanname-ue-uchi.    14. Ushiro-sumi-tsuki.

13. Mmajor diagonal upwards blow.   14. Back corner blow.

 

15. Ushiro-uchi.   16. Ushiro-tsuki-mae-shita-tsuki.

15.  Rear blow.   16. Rear blows to front front downwards blow.

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Copyright © Ray Goodey November 2001

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