A.J.A. Adult Theory

This A.J.A Senior Theory

Amateur Judo Association.

Must not be confused with BJA belt grading requirements. The Governing body of Judo in the UK.

Please Note:- Any images are only for a reminder guide only and in no way meant to be a reference.

Index of Judo Techniques on Site:

Click on Name for information on Technique

A.J.A. Senior White belt 6th Kyu.

Tsukuri and Kuzushi- Breaking the opponent's balance

Ukemi - Break falls (Ushiro, Yoko, Mae and Chugaeri)

O-Goshi - Major Hip Throw

Soto-Gari - Major Outer Reaping

Kesa-Gatame- Scarf Hold

Kami-Shiho-Gatame - Upper Four Quarters Hold

Tai-Otoshi - Body Drop Throw

A.J.A. Senior Yellow belt 5th Kyu

Kata-Gatame - Shoulder Hold

Harai-Goshi - Sweeping Hip Throw

Ippon-Seoi-Nage - One Arm Shoulder Throw

Yoko-Shiho-Gatame - Side Four Quarters Hold

O-Uchi-Gari- Minor Inner Reaping

Juji-Gatame - Cross Straight Armlock

A.J.A. Senior Orange belt 4th Kyu

Morote Seoi-Nage - Two Arm Shoulder Throw

Tsuri-Komi-Goshi - Lift Pull Hip Throw

Ashi-Guruma - Leg Wheel Throw

Ko-Uchi-Gari - Minor Inner Reaping

Kuzure-Kami-Shiho-Gatame - Broken Upper Four Quarters Hold

Kuzure-Kesa-Gatame - Broken Scarf Hold

Nami-Juji-Jime - Normal Cross Strangle

A.J.A. Senior Green belt 3rd Kyu

Uki-Goshi - Floating Hip Throw

Eri-Seoi-Nage - Lapel Shoulder Throw

Sasae-Tsuri-Komi-Ashi - Propping Drawing Ankle Throw

Kuzure-Yoko-Shiho-Gatame - Broken Side Four Quarters Hold

Ushiro-Kesa-Gatame - Reverse Scarf Hold

Gyaku-Juji-Jime- Reverse Cross Strangle

Okuri-Eri-Jime - Sliding Lapel Strangle

Ude-Garami - A Figure Four Armlocks

A.J.A. Senior Blue belt 2nd Kyu

Okuri-Ashi-Barai - Side Sweeping Ankle Throw

Hane-Goshi - Spring Hip Throw

Tate-Shiho-Gatame - Straddle Hold

Ashi-Gatame - Leg Armlocks

Seoi-Otoshi - Shoulder Drop Throw

Hiza-Guruma - Knee Wheel Throw

Kata-Juji-Jime - Single Cross Strangle

Mune-Gatame - Chest Hold

Hadaka-Jime - Naked Strangle

A.J.A. Senior Brown belt 1st Kyu

Nage-no-Kata - 'Forms of Throwing' Kata

Uchi-Mata - Inner Thigh Throw

Tomoe-Nage - Stomach Throw ( Video clip )

Ko-Uchi-Gake - Minor Inner Hook Throw

De-Ashi-Barai - Advancing Foot Sweep Throw

Tsuri-Komi-Jime - Lift Pull Strangle

Sode-Guruma-Jime - Sleeve Wheel Strangle

A.J.A. 1st Dan

Katame-No-Kata - 'Forms of Groundwork' Kata

Renraku-Waza - Combination Techniques

Yoko-Guruma - Side Wheel Throw

O-Soto-Gake - Minor Outer Hook

Kata-Guruma - Shoulder Wheel Throw

Utsuri-Goshi - Changing Hip Throw

Koshi-Guruma - Hip Wheel Throw

Hiza-Gatame - Knee Armlocks

Sangaku-Jime - Triangular Strangle

A.J.A. 2nd Dan

Ju-No-Kata or Kime-No-Kata' - Forms of Ju' or 'Forms of Decision' Kata

Variations of Makikomi Techniques - Variations of Winding (Wrapping) Techniques

Ko-Uchi-Goshi

Sukui-Nage

Ude-Gatame

Yama-Arashi

Koshi-Jime

A.J.A. 3rd Dan

Ju-No-Kata or Kime-No-Kata - 'Forms of Ju' or 'Forms of Decision' Kata

Variations of Makikomi Techniques - Variations of Winding (Wrapping) Techniques

Morote-Gari - Two Arm Reaping

O-Guruma - Major Wheel Throw

Sumi-Gaeshi - Corner Throw ( Video clip )

Tani-Otoshi - Valley Drop Throw

Makura-Gatame - Pillow Scarf Hold

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